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About Oxylane Club |
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Find out how Oxylane Club
chooses
Sport offers !
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Level of physical condition
How can I calculate my physical condition ?
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Click a level to find out more
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Level 1
At the moment, I feel tired or I am easily out of breath or I am in a recovery period. It's difficult for me to walk.
Or
If I had to move house, I would only be able to carry small boxes.
Level 2
Now, I can walk for 2 hours or more, but without a load.
Or
I can walk for 1 to 2 hours a day and garden or do home improvements for half a day without taking a break and without feeling aches in the evening or the following days.
Level 3
I can run for 30 minutes at a constant pace, carry 10kg loads over a few metres as well as doing leisure activities like playing tennis for 1 hour without feeling out of breath or aching.
Level 4
At present, I train twice a week, I often play a match at the weekend and I don't have aches.
Or
Now I can run on medium distance or a trail, or I do MTB at least once a month.
Level 5
At present, I have at least 3 training sessions a week, I play a match every weekend, and I hardly ever have aches.
Or
I am a top level athlete.
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Sport(s)
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Technical level
associated with your sport |
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1 |
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